According to a small amount of research, coconut sugar has a slightly lower value on the glycaemic index (a rating system that ranks how quickly different carbohydrates affect blood sugar) than traditional sugars. In addition to buckwheat flour, these cookies include coconut sugar. It's slightly nutty and a bit heartier than traditional wheat flour, making it a satiating snack. Buckwheat is a great flour option for those following a gluten-free diet and, regardless of dietary restrictions, this flour is a standout because it's a good source of protein, fibre and some B vitamins. Bake in the oven for 25–30 minutes, or until cookies are golden brown.Ĭontrary to its name, buckwheat doesn't contain any wheat-it's also not a grain. Form the dough into 3cm-size cookies and place on a baking tray. Add the wet ingredients to the dry ingredients and mix well.In another medium bowl, mix together 1½ cups of oats, 1 cup of almond flour, ¼ cup of pumpkin seeds, ⅔ cup of raisins and 1 teaspoon of cinnamon.In one medium bowl, combine 2 mashed bananas, 2 eggs, 1 grated carrot, ½ cup of almond butter, 2 tablespoons of coconut oil and 2 tablespoons of maple syrup.Note: Be sure to buy dried fruits with no added sugar to keep the overall sugar content low. For example, pumpkin seeds can be swapped for sunflower seeds or hemp seeds, and raisins can be omitted or substituted with dried cranberries. Swapping some of the ingredients can be easy, depending on what you have in your fridge or cupboard. These same ingredients are also rich in healthy fats, which will help boost satiety so you stay fuller for longer.įor those with dietary restrictions, these cookies are dairy free and, as long as gluten-free oats are purchased, they are appropriate for those following a gluten-free diet as well. Some of the highlights include the protein content, roughly 5–9 grams thanks to the eggs, almond butter and pumpkin seeds. These banana and carrot cookies are soft and fluffy but hold together well, making them an awesome on-the-go breakfast choice or easy snack. You heard it here first-you can have cookies for breakfast. Form into cookies, place on the baking tray and bake for 12–15 minutes until lightly golden.Add 1 cup of rolled oats and ½ a teaspoon of salt, and mix until well combined. In a medium bowl, mash two peeled bananas using the back of a fork until broken down.Preheat the oven to 176☌ and line a baking tray with greaseproof paper.Cinnamon, peanut butter and chocolate chips can be added to these cookies for extra flavour. These cookies are a healthier dessert option, but they can also be a great pre-workout snack or a breakfast on the go. Rich in complex carbohydrates, these cookies will not raise blood sugars as fast as a conventional cookie (which often contains refined or simple carbohydrates), so you probably won't experience a post-cookie sugar crash. (Related: Feeling Fatigued After Working Out? You Could Be Deficient in These Key Vitamins and Minerals) Bananas are also a source of fibre-one medium banana contains roughly 20 percent of the daily recommended intake of vitamin B6 for adult men and women, which can help decrease premenstrual symptoms and support cognitive function. Oats are a great source of soluble fibre, which is helpful for lowering LDL cholesterol (also known as the harmful type) and supporting optimal digestion. Simple enough for even a novice baker, these cookies start off as a basic, nutritious three-ingredient recipe.
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